Curry, beef and spinach, homemade
Última atualização 4 Nov 2026
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Homemade beef and spinach curry is a cooked dish containing meat and leafy green vegetables. The figures describe the prepared recipe. It provides protein, fat and some carbohydrate, alongside vitamins and minerals. Per 100g, it contains 11g of protein, 4.4g of fat, 1.3g of saturated fat and 3mg of iron.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or saturated fat intake, the amounts in a homemade curry will depend on the ingredients used, including any added salt and cooking fats. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 94 kcal |
Energy | 394 kJ |
Gordura | 4.4g |
of which saturates | 1.3g |
Carbohydrate | 3.6g |
of which sugars | 2.8g |
11g | |
Sal | 0.09g |
Água | 77g |
Colesterol | 31mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
193µg | |
0.3µg | |
1.1mg | |
134µg | |
6mg | |
0.11mg | |
0.13mg | |
2.1mg | |
0.23mg | |
0.7µg | |
15µg | |
52mg | |
3mg | |
27mg | |
110mg | |
355mg | |
Sódio | 36mg |
2.7mg | |
0.1mg | |
4µg | |
8µg |
Other types of curry
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
102 kcal | 7.8g | 2.9g | – | |
110 kcal | 2.2g | 8.2g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
94 kcal | 4.5g | 5g | – | |
60 kcal | 2.6g | 2g | 2.1g | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
96 kcal | 1.8g | 5.9g | – | |
138 kcal | 7.5g | 9.3g | 1.1g | |
118 kcal | 9.1g | 8.7g | – | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.