Curry, lentil, red/masoor dahl and tomato, with butter, homemade

Última atualização 4 Nov 2026

Baixar
Baixar
PDF do artigo foi baixado
Compartilhar
Compartilhar
Link do artigo copiado para a área de transferência
Language
Language
Discussão
Ask Patient
Versão em Áudio
Adicionar às fontes preferidas no Google

This homemade curry is a thin-consistency dish made with red lentils, also called masoor dahl, tomatoes and butter. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 11g of carbohydrate, 5.3g of fat and 4.3g of protein. Of the total fat, 3.2g is saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Butter contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The nutrient content of homemade dahl can vary with the amount of butter, salt and water used in the recipe. Full nutritional figures for this preparation are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	104 kcal
Energy	435 kJ
Gordura	5.3g
of which saturates	3.2g
Carbohydrate	11g
of which sugars	1.1g
Proteína	4.3g
Sal	0.14g
Água	78g
Colesterol	13mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	74µg
Vitamina D	0.1µg
Vitamina C	1mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.04mg
Niacin (B3)	0.4mg
Vitamina B6	0.1mg
Vitamina B12	Trace
Ácido Fólico	4µg
Cálcio	16mg
Ferro	1.6mg
Magnésio	17mg
Phosphorus	62mg
Potássio	164mg
Sódio	57mg
Zinco	0.6mg
Copper	0.11mg
Selenium	1µg

Other types of curry

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, lentil, red/masoor dahl, with butter, homemade	161 kcal	7.6g	6.6g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	173 kcal	7.6g	7.9g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, lentil, red/masoor dahl, Punjabi, homemade	141 kcal	7.2g	4.6g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, mung bean dahl and tomato, homemade	95 kcal	5.6g	3.6g	–
Curry, pigeon pea dahl and tomato, homemade	56 kcal	2.3g	2.2g	–
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	121 kcal	6.9g	3.3g	–
Curry, pigeon pea dahl, with butter, homemade	108 kcal	4.6g	4.7g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, egg, with butter, homemade	135 kcal	5.4g	11g	1.4g

About these figures

Values are per 100g of the food as described (Recipe, thin consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.

Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

Compartilhar

Language