Curry, black gram, whole and red kidney bean, homemade

Última atualização 4 Nov 2026

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This homemade curry is a cooked dish made with whole black gram and red kidney beans, both of which are pulses. The recipe provides carbohydrate, fat and protein. Per 100g, it contains 394 kJ of energy, 8.4g of carbohydrate, 5g of fat and 4.5g of protein. These values describe the prepared curry rather than the uncooked beans.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The curry also contains iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The fat and salt content of homemade curries can vary with the ingredients and amounts used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	94 kcal
Energy	394 kJ
Gordura	5g
of which saturates	0.36g
Carbohydrate	8.4g
of which sugars	1.2g
Proteína	4.5g
Sal	0.07g
Água	77g
Colesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	18µg
Vitamina D	0µg
Vitamina C	2mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.4mg
Vitamina B6	0.04mg
Vitamina B12	0µg
Ácido Fólico	12µg
Cálcio	36mg
Ferro	1.6mg
Magnésio	32mg
Phosphorus	74mg
Potássio	215mg
Sódio	26mg
Zinco	0.6mg
Copper	0.15mg
Iodo	1µg

Other types of curry

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, red kidney and mung bean, whole, homemade	153 kcal	3.9g	12g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, mung bean, whole and turnip leaves, homemade	169 kcal	4.4g	14g	–
Curry, red kidney bean, Gujerati, homemade	107 kcal	4g	6.1g	–
Curry, red kidney bean, Punjabi, homemade	106 kcal	4.7g	5.6g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, mung bean dahl and spinach, homemade	102 kcal	7.8g	2.9g	–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Curry, black gram, whole and red kidney bean, homemade

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