Curry, beef, reduced fat, homemade
Última atualização 4 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
This homemade reduced-fat beef curry is a cooked meat dish, with figures based on a recipe. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, it contains 19g of protein and 7.1g of fat, including 2.3g of saturated fat. It also provides 2.1mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although described as reduced fat, the curry still contains saturated fat, which is worth noting when monitoring intake. The fat and salt content of homemade curry can vary with the ingredients used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 139 kcal |
Energy | 583 kJ |
Gordura | 7.1g |
of which saturates | 2.3g |
Carbohydrate | 1.3g |
of which sugars | 0.7g |
1g | |
19g | |
Sal | 0.16g |
Álcool | 0g |
Água | 71g |
Colesterol | 53mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0.4µg | |
0.99mg | |
1mg | |
0.07mg | |
0.2mg | |
3mg | |
0.32mg | |
1.3µg | |
22µg | |
27mg | |
2.1mg | |
27mg | |
174mg | |
338mg | |
Sódio | 64mg |
5.2mg | |
0.04mg | |
6µg | |
14µg |
Other types of curry
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
121 kcal | 20g | 4.1g | – | |
150 kcal | 7.4g | 3.7g | – | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
137 kcal | 14g | 6.6g | 2.4g | |
147 kcal | 9.5g | 4.6g | 1.8g | |
127 kcal | 15g | 5.1g | 0.7g | |
192 kcal | 19g | 13g | 0.7g | |
195 kcal | 7.1g | 9.2g | – | |
149 kcal | 14g | 9.1g | 1.8g | |
199 kcal | 20g | 13g | 0.9g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.