Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
Última atualização 3 Nov 2026
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This is an instant, flavoured oat breakfast cereal, unfortified and prepared with semi-skimmed milk. The figures describe the cereal as prepared, rather than the dry sachet contents. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 16g of carbohydrate, including 7.8g of sugars, along with 4.4g of protein and 115mg of calcium.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium contributes to the maintenance of bones and teeth. The total sugars figure includes sugars naturally present in milk as well as those in the flavoured cereal; it is not a measure of added sugars alone. Full nutrient figures, including energy, saturated fat and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 98 kcal |
Energy | 413 kJ |
Gordura | 2.4g |
of which saturates | 1.1g |
Carbohydrate | 16g |
of which sugars | 7.8g |
1g | |
4.4g | |
Sal | 0.18g |
Álcool | 0g |
Água | 75g |
Colesterol | 2.6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
16µg | |
Trace | |
0.14mg | |
Trace | |
Trace | |
0.14mg | |
0.2mg | |
0.06mg | |
Trace | |
10µg | |
115mg | |
0.47mg | |
24mg | |
132mg | |
195mg | |
Sódio | 70mg |
0.6mg | |
Trace | |
2µg | |
23µg |
Other types of breakfast cereal
About these figures
Values are per 100g of the food as described (Quaker Oat So Simple; 6 samples, 4 products, including golden syrup, berry and baked apple flavour. 36g sachet made up with 180g milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.