Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified
Última atualização 3 Nov 2026
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Honey loops and hoops, including Honey and Nut Cheerios, are fortified breakfast cereals described here in their dry form, without milk. They mainly provide carbohydrate, with added vitamins and minerals. Per 100g, the cereal provides 79g of carbohydrate, including 35g of sugars, as well as 4.3g of fibre and 265mg of calcium.
Carbohydrate supplies energy, while fibre supports normal bowel function. Calcium is needed for the maintenance of bones and teeth. The sugar content is worth noting for people monitoring their sugar or energy intake. Some products contain nuts, so ingredient labels are relevant for people with nut allergies. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 349 kcal |
Energy | 1486 kJ |
Gordura | 3.1g |
of which saturates | 0.67g |
Carbohydrate | 79g |
of which sugars | 35g |
4.3g | |
6.6g | |
Sal | 0.7g |
Álcool | 0g |
Água | 3.6g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4.5µg | |
67mg | |
1mg | |
1.2mg | |
14mg | |
1.2mg | |
2.1µg | |
170µg | |
265mg | |
9.4mg | |
54mg | |
240mg | |
219mg | |
Sódio | 280mg |
1.3mg | |
0.22mg | |
2µg | |
Trace |
Other types of breakfast cereal
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
348 kcal | 8g | 5.8g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
355 kcal | 4.7g | 1.2g | 3.1g | |
361 kcal | 9.8g | 5.4g | 9.2g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
378 kcal | 7.1g | 0.8g | 2.6g |
About these figures
Values are per 100g of the food as described (8 samples, 5 products, including Honey Loops and own brands. Based on Honey Nut Cheerios and products containing nuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.