Breakfast cereal, malted flake, fortified
Última atualização 3 Nov 2026
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Malted flake breakfast cereal is a cereal product fortified with added vitamins. The figures describe the cereal itself, without milk or other additions. It mainly provides carbohydrate, with 83g per 100g, alongside 12g of protein. It also contains 17g of sugars and 0.95g of salt per 100g. These values represent samples from several products, so individual brands may differ.
Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. Added nutrients include vitamin D, which helps the body absorb calcium, and folate, which is needed for normal blood cell formation. The sugar and salt content may be relevant to people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 373 kcal |
Energy | 1587 kJ |
Gordura | 1.4g |
of which saturates | 0.27g |
Carbohydrate | 83g |
of which sugars | 17g |
3g | |
12g | |
Sal | 0.95g |
Álcool | 0g |
Água | 4.1g |
Colesterol | 0.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
8.3µg | |
0.31mg | |
134mg | |
1.6mg | |
2.1mg | |
24mg | |
2.1mg | |
3.4µg | |
300µg | |
66mg | |
46mg | |
174mg | |
216mg | |
Sódio | 380mg |
1.6mg | |
0.16mg | |
8µg | |
14µg |
Other types of breakfast cereal
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
339 kcal | 8.7g | 2.3g | 8.6g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
About these figures
Values are per 100g of the food as described (9 samples, 6 products, including Special K and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.