Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
Última atualização 3 Nov 2026
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This breakfast cereal consists of fortified cornflakes with a crunchy honey and nut coating, described here in their dry form without milk. It mainly provides carbohydrate, with 87g per 100g, including 37g of sugars. It also contains added vitamins and minerals, including 12mg of iron per 100g. The salt content is 0.88g per 100g.
Carbohydrate provides energy, while iron is needed to make haemoglobin, the substance in red blood cells that carries oxygen around the body. The sugar and salt content are relevant for people monitoring their intake of these nutrients. Adding milk or other foods changes the nutritional content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 384 kcal |
Energy | 1631 kJ |
Gordura | 4.2g |
of which saturates | 0.73g |
Carbohydrate | 87g |
of which sugars | 37g |
3.8g | |
5.3g | |
Sal | 0.88g |
Álcool | 0g |
Água | 2.9g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
0.44mg | |
0mg | |
1.1mg | |
1.4mg | |
16mg | |
1.5mg | |
2µg | |
396µg | |
15mg | |
12mg | |
24mg | |
57mg | |
123mg | |
Sódio | 350mg |
0.3mg | |
0.12mg | |
5µg | |
Trace |
Other types of breakfast cereal
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
355 kcal | 4.7g | 1.2g | 3.1g | |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
361 kcal | 9.8g | 5.4g | 9.2g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
348 kcal | 8g | 5.8g | 8.6g | |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including Crunchy Nut Corn Flakes and own label). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.