Breakfast cereal, shredded wheat type with fruit, unfortified
Última atualização 3 Nov 2026
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This is an unfortified shredded wheat-type breakfast cereal with fruit, described in its dry form before milk or other additions. It mainly provides carbohydrate, with fibre and some protein. Per 100g, it contains 74g of carbohydrate, including 19g of sugars, alongside 8.8g of fibre and 8.4g of protein.
Carbohydrate provides energy, while fibre supports normal bowel function and protein is needed for the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar intake; the total sugars figure does not distinguish naturally occurring sugars from added sugars. Milk or other additions will change the nutrient content of the prepared bowl. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 326 kcal |
Energy | 1389 kJ |
Gordura | 1.7g |
of which saturates | 0.25g |
Carbohydrate | 74g |
of which sugars | 19g |
8.8g | |
8.4g | |
Sal | 0.05g |
Álcool | 0g |
Água | 9.9g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.1µg | |
0.71mg | |
Trace | |
0.3mg | |
0.28mg | |
5.4mg | |
0.74mg | |
0µg | |
112µg | |
34mg | |
3.5mg | |
61mg | |
195mg | |
388mg | |
Sódio | 21mg |
1.2mg | |
0.39mg | |
14µg |
Other types of breakfast cereal
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
333 kcal | 11g | 2.5g | 12g | |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
Breakfast cereal, wheat biscuits, Weetabix type, unfortified | 332 kcal | 11g | 1.9g | 9.7g |
348 kcal | 8.1g | 3.5g | 8.1g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
341 kcal | 13g | 2g | 7.8g | |
361 kcal | 9.8g | 5.4g | 9.2g | |
332 kcal | 11g | 1.9g | 9.7g | |
267 kcal | 12g | 3.4g | 25g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
333 kcal | 9.6g | 2.2g | 13g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g |
About these figures
Values are per 100g of the food as described (6 samples, 3 products, including Raisin Wheats and own brand apricot wheats). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.