Breakfast cereal, rice, chocolate flavoured, fortified
Última atualização 3 Nov 2026
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This is a fortified, chocolate-flavoured rice breakfast cereal, described as the cereal alone, without added milk. It mainly provides carbohydrate, with added vitamins and minerals. Per 100g, it contains 90g of carbohydrate, including 38g of sugars, as well as 456mg of calcium and 11mg of iron.
Carbohydrate provides energy for the body. Calcium helps maintain bones and teeth, while iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The sugar and salt content are worth noting for people monitoring their intake. Milk or other additions will change the nutritional content of a bowl of cereal. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 375 kcal |
Energy | 1597 kJ |
Gordura | 2.3g |
of which saturates | 1.2g |
Carbohydrate | 90g |
of which sugars | 38g |
2g | |
4.6g | |
Sal | 0.8g |
Álcool | 0g |
Água | 3.3g |
Colesterol | 0.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
4.6µg | |
0mg | |
1.1mg | |
1.4mg | |
15mg | |
1.5mg | |
1.9µg | |
180µg | |
456mg | |
11mg | |
41mg | |
141mg | |
146mg | |
Sódio | 320mg |
2.6mg | |
0.24mg | |
2µg | |
Trace |
Other types of breakfast cereal
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
374 kcal | 5.7g | 1g | 0.7g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
378 kcal | 7.1g | 0.8g | 2.6g |
About these figures
Values are per 100g of the food as described (10 samples, 5 products, including Coco Pops and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.