Breakfast cereal, Grapenuts
Última atualização 3 Nov 2026
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Grapenuts is a breakfast cereal in the cereals and cereal products group. The manufacturer's data describe the cereal itself, without milk or other additions. It mainly provides carbohydrate, with 80g per 100g, including 12g of sugars. It also contains 11g of protein and 1.5g of salt per 100g.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt and sugar content are worth noting for people monitoring their intake. Milk or other foods added to the cereal will change the overall nutrient content of the meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 346 kcal |
Energy | 1475 kJ |
Gordura | 0.5g |
Carbohydrate | 80g |
of which sugars | 12g |
11g | |
Sal | 1.5g |
Água | 3.5g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1320µg | |
4.4µg | |
1.7mg | |
0mg | |
1.3mg | |
1.5mg | |
18mg | |
1.8mg | |
5µg | |
350µg | |
37mg | |
9.5mg | |
95mg | |
250mg | |
310mg | |
Sódio | 590mg |
4.2mg | |
0.45mg |
Other types of breakfast cereal
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
341 kcal | 13g | 2g | 7.8g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g |
About these figures
Values are per 100g of the food as described (Manufacturer's data (General Foods)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Data as Cereals and Cereal Products Supplement,. This data is pre 1989 and composition of this product may have changed since publication..