Biscuits, wholemeal, homemade
Última atualização 3 Nov 2026
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Wholemeal homemade biscuits are baked cereal products made using wholemeal flour. The figures here describe biscuits prepared from a recipe. They mainly provide carbohydrate, alongside protein, fibre and fat. Per 100g, they contain 67g of carbohydrate, 13g of protein, 9.2g of fibre and 7.5g of fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. These biscuits also contain saturated fat, sugars and salt, which are worth considering when monitoring dietary intake. The nutrient content of homemade biscuits can vary with the ingredients and recipe used. Full nutrient figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 369 kcal |
Energy | 1561 kJ |
Gordura | 7.5g |
of which saturates | 3.9g |
Carbohydrate | 67g |
of which sugars | 4.2g |
9.2g | |
13g | |
Sal | 0.17g |
Álcool | 0g |
Água | 7.6g |
Colesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
73µg | |
0.1µg | |
0.76mg | |
0.42µg | |
1mg | |
0.26mg | |
0.2mg | |
4.4mg | |
0.37mg | |
0.5µg | |
15µg | |
104mg | |
2.3mg | |
82mg | |
315mg | |
423mg | |
Sódio | 69mg |
2mg | |
0.34mg | |
5µg | |
21µg |
Other types of biscuits
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
459 kcal | 4.5g | 20g | 2.1g | |
564 kcal | 3.4g | 37g | – | |
471 kcal | 6.2g | 22g | 2g | |
494 kcal | 11g | 28g | 4.5g | |
440 kcal | 5.2g | 21g | 2.5g | |
471 kcal | 5.4g | 25g | 3g | |
488 kcal | 6.3g | 26g | 2.1g | |
463 kcal | 6.2g | 21g | 3.8g | |
480 kcal | 6.4g | 23g | 7.2g | |
506 kcal | 6.4g | 27g | 1.7g | |
496 kcal | 5.2g | 28g | 3.1g | |
413 kcal | 4.5g | 19g | 2.7g | |
443 kcal | 4.8g | 16g | 2.2g | |
406 kcal | 4.8g | 11g | 0.6g | |
428 kcal | 5.2g | 14g | 1.2g | |
489 kcal | 6.6g | 25g | 6g | |
432 kcal | 6.6g | 14g | 4.4g | |
477 kcal | 5g | 23g | 3.1g | |
444 kcal | 6.4g | 15g | 2.7g | |
506 kcal | 6g | 24g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.