Biscuits, plain, reduced fat
Última atualização 3 Nov 2026
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Plain reduced-fat biscuits are baked cereal products, including reduced-fat versions of digestives, rich tea biscuits and Hobnobs. The figures describe these biscuits as sold. They mainly provide carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, they contain 76g of carbohydrate, including 21g of sugars, and 14g of fat, including 4.3g of saturates.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. Reduced-fat biscuits still contain fat, sugars and salt, so the reduced-fat label alone does not describe their overall nutritional content. These are relevant considerations for people monitoring energy, sugar, saturated fat or salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 432 kcal |
Energy | 1823 kJ |
Gordura | 14g |
of which saturates | 4.3g |
Carbohydrate | 76g |
of which sugars | 21g |
4.4g | |
6.6g | |
Sal | 1.2g |
Álcool | 0g |
Água | 3.1g |
Colesterol | 1.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
3.4mg | |
0mg | |
0.12mg | |
0.02mg | |
1.9mg | |
0.07mg | |
0µg | |
11µg | |
102mg | |
2mg | |
30mg | |
124mg | |
193mg | |
Sódio | 471mg |
0.8mg | |
0.18mg | |
4µg | |
Trace |
Other types of biscuits
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
463 kcal | 6.2g | 21g | 3.8g | |
480 kcal | 6.4g | 23g | 7.2g | |
471 kcal | 6.2g | 22g | 2g | |
494 kcal | 11g | 28g | 4.5g | |
440 kcal | 5.2g | 21g | 2.5g | |
471 kcal | 5.4g | 25g | 3g | |
488 kcal | 6.3g | 26g | 2.1g | |
506 kcal | 6.4g | 27g | 1.7g | |
496 kcal | 5.2g | 28g | 3.1g | |
413 kcal | 4.5g | 19g | 2.7g | |
443 kcal | 4.8g | 16g | 2.2g | |
459 kcal | 4.5g | 20g | 2.1g | |
406 kcal | 4.8g | 11g | 0.6g | |
428 kcal | 5.2g | 14g | 1.2g | |
564 kcal | 3.4g | 37g | – | |
489 kcal | 6.6g | 25g | 6g | |
477 kcal | 5g | 23g | 3.1g | |
444 kcal | 6.4g | 15g | 2.7g | |
506 kcal | 6g | 24g | 1.4g | |
479 kcal | 5.6g | 21g | 2.2g |
About these figures
Values are per 100g of the food as described (10 samples, 5 products, including digestives, rich tea and reduced fat Hobnobs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.