Bhaji, mustard leaves, homemade
Última atualização 3 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
Mustard leaf bhaji is a cooked vegetable dish made with mustard leaves. The figures here describe a homemade version based on a recipe from literature sources. It provides fat, some carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 6.3g of fat, including 3g of saturated fat, 39mg of vitamin C and 148mg of calcium.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium contributes to the maintenance of bones and teeth. The saturated fat content is worth noting for people monitoring their intake. Homemade recipes may vary in fat and salt content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 85 kcal |
Energy | 355 kJ |
Gordura | 6.3g |
of which saturates | 3g |
Carbohydrate | 4.6g |
of which sugars | 1.3g |
3g | |
Sal | 0.23g |
Água | 83g |
Colesterol | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
184µg | |
0.1µg | |
1.8mg | |
39mg | |
0.07mg | |
0.13mg | |
0.8mg | |
0µg | |
148mg | |
2.6mg | |
38mg | |
56mg | |
391mg | |
Sódio | 90mg |
Other types of bhaji
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
84 kcal | 3.1g | 6.5g | – | |
222 kcal | 3.7g | 16g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
77 kcal | 2.8g | 4.5g | 4.4g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
211 kcal | 2.9g | 20g | 2.2g | |
103 kcal | 1.8g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
168 kcal | 1.2g | 17g | 1.5g | |
97 kcal | 2.4g | 6.2g | – | |
97 kcal | 2.4g | 6.4g | – | |
201 kcal | 4.6g | 17g | – |
About these figures
Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.