Bhaji, karela, with butter ghee, homemade
Última atualização 3 Nov 2026
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Karela bhaji is a cooked vegetable dish made with bitter gourd. The figures here describe a homemade version prepared with butter ghee, based on a recipe from a personal collection. It provides fat and vitamin C, with smaller amounts of carbohydrate and protein. Per 100g, it contains 11g of fat, including 6.6g of saturated fat, and 81mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Butter ghee contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The nutritional content of homemade dishes can vary with the ingredients and amounts used. Full nutritional figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 426 kJ |
Gordura | 11g |
of which saturates | 6.6g |
Carbohydrate | 1.2g |
of which sugars | Trace |
1.8g | |
Água | 81g |
Colesterol | 27mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
197µg | |
0.2µg | |
81mg | |
0.07mg | |
0.05mg | |
0.5mg | |
Trace | |
19µg | |
29mg | |
2.2mg | |
33mg | |
51mg | |
340mg | |
0.5mg | |
0.26mg |
Other types of bhaji
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
177 kcal | 3.4g | 14g | 4.8g | |
97 kcal | 2.4g | 6.2g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
103 kcal | 1.8g | 11g | – | |
185 kcal | 1.9g | 15g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
128 kcal | 2.1g | 7.9g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
97 kcal | 2.4g | 6.4g | – | |
161 kcal | 2.2g | 10g | 2.1g | |
108 kcal | 3.5g | 7.2g | – | |
213 kcal | 1.8g | 19g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
77 kcal | 2.8g | 4.5g | 4.4g | |
106 kcal | 3.3g | 6.8g | 2.3g |
About these figures
Values are per 100g of the food as described (Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.