Bhaji, okra, Bangladeshi, with butter ghee, homemade
Última atualização 3 Nov 2026
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This homemade Bangladeshi okra bhaji is a cooked vegetable dish made with okra, onion, spices and butter ghee. It provides carbohydrate and fat, with smaller amounts of protein, as well as vitamins and minerals. Per 100g, it contains 7.7g of carbohydrate and 6.2g of fat, including 3.5g of saturated fat. It also provides 112mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. Butter ghee contributes to the dish’s saturated fat content, which is worth noting for people monitoring their saturated fat intake. The nutritional content of homemade bhaji can vary with the ingredients and quantities used. Full nutritional figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 97 kcal |
Energy | 400 kJ |
Gordura | 6.2g |
of which saturates | 3.5g |
Carbohydrate | 7.7g |
of which sugars | 5.6g |
2.4g | |
Sal | 0.02g |
Água | 78g |
Colesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
119µg | |
0.1µg | |
8mg | |
0.16mg | |
0.04mg | |
0.6mg | |
0.22mg | |
Trace | |
29µg | |
112mg | |
0.96mg | |
46mg | |
53mg | |
299mg | |
Sódio | 7mg |
0.5mg | |
0.11mg | |
1µg |
Other types of bhaji
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
177 kcal | 3.4g | 14g | 4.8g | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.4g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
185 kcal | 1.9g | 15g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
128 kcal | 2.1g | 7.9g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
201 kcal | 4.6g | 17g | – | |
161 kcal | 2.2g | 10g | 2.1g | |
108 kcal | 3.5g | 7.2g | – | |
213 kcal | 1.8g | 19g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
77 kcal | 2.8g | 4.5g | 4.4g |
About these figures
Values are per 100g of the food as described (Okra, onion and spices. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.