Bhaji, cabbage and potato, with rapeseed oil, homemade
Última atualização 3 Nov 2026
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Cabbage and potato bhaji is a Punjabi vegetable dish, described here as homemade with rapeseed oil. It provides carbohydrate and fat, along with vitamin C and potassium. Per 100g, it contains 9.1g of carbohydrate, 7g of fat, 23mg of vitamin C and 359mg of potassium. These figures relate to a recipe from dietary survey records.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Rapeseed oil provides mainly unsaturated fats, although all fats contribute to energy intake. The amount of oil and salt used can affect the nutritional content of homemade versions. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 442 kJ |
Gordura | 7g |
of which saturates | 0.86g |
Carbohydrate | 9.1g |
of which sugars | 4.7g |
2.2g | |
Sal | 0.02g |
Água | 78g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
60µg | |
0µg | |
23mg | |
0.16mg | |
0.02mg | |
0.6mg | |
0.23mg | |
0µg | |
36µg | |
47mg | |
0.79mg | |
12mg | |
52mg | |
359mg | |
Sódio | 7mg |
0.4mg | |
0.04mg | |
1µg | |
4µg |
Other types of bhaji
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
177 kcal | 3.4g | 14g | 4.8g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
166 kcal | 3.4g | 14g | – | |
161 kcal | 2.2g | 10g | 2.1g | |
213 kcal | 1.8g | 19g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
106 kcal | 3.3g | 6.8g | 2.3g | |
145 kcal | 3.5g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.4g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
169 kcal | 2.2g | 15g | – |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.