Bhaji, cabbage and potato, with butter, homemade
Última atualização 3 Nov 2026
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Cabbage and potato bhaji is a Punjabi vegetable dish, described here as homemade with butter. It provides carbohydrate and fat, alongside fibre and smaller amounts of protein. Per 100g, it contains 9.7g of carbohydrate, 5.6g of fat, 3.5g of saturated fat and 4.1g of fibre. These figures describe the homemade recipe recorded in dietary survey data.
Fibre helps support normal bowel function. The dish also provides vitamin C, which helps the body absorb iron from plant foods. Butter contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The amounts of butter and salt used can vary between homemade recipes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 98 kcal |
Energy | 410 kJ |
Gordura | 5.6g |
of which saturates | 3.5g |
Carbohydrate | 9.7g |
of which sugars | 4.9g |
4.1g | |
2.7g | |
Sal | 0.14g |
Água | 77g |
Colesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
135µg | |
0.1µg | |
0.3mg | |
23mg | |
0.26mg | |
0.04mg | |
0.5mg | |
0.14mg | |
0µg | |
21µg | |
53mg | |
0.6mg | |
19mg | |
48mg | |
385mg | |
Sódio | 55mg |
0.3mg | |
0.06mg | |
1µg | |
4µg |
Other types of bhaji
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
177 kcal | 3.4g | 14g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
180 kcal | 3.4g | 15g | 4.8g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
106 kcal | 3.3g | 6.8g | 2.3g | |
166 kcal | 3.4g | 14g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.2g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
169 kcal | 2.2g | 15g | – | |
161 kcal | 2.2g | 10g | 2.1g |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.