Beef, sirloin steak, fried in corn oil, lean
Última atualização 3 Nov 2026
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Beef sirloin steak is a cut of red meat. The figures here describe the lean meat fried in corn oil. It mainly provides protein and fat, with 29g of protein and 8.2g of fat per 100g, including 3.4g of saturated fat. It also provides iron, zinc and B vitamins, including 2µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iron is needed to carry oxygen in the blood. Although these figures are for lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 189 kcal |
Energy | 793 kJ |
Gordura | 8.2g |
of which saturates | 3.4g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Sal | 0.17g |
Álcool | 0g |
Água | 62g |
Colesterol | 82mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0mg | |
0.12mg | |
0.26mg | |
6.3mg | |
0.6mg | |
2µg | |
17µg | |
6mg | |
2.3mg | |
27mg | |
240mg | |
400mg | |
Sódio | 69mg |
5.2mg | |
0.04mg | |
10µg | |
11µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
233 kcal | 27g | 14g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
228 kcal | 28g | 13g | 0g | |
183 kcal | 31g | 6.6g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
172 kcal | 32g | 5.1g | – | |
215 kcal | 30g | 11g | – | |
176 kcal | 27g | 7.7g | – | |
213 kcal | 25g | 13g | – | |
166 kcal | 26g | 6.7g | – | |
216 kcal | 25g | 13g | – | |
225 kcal | 34g | 9.9g | – | |
257 kcal | 32g | 14g | – | |
135 kcal | 24g | 4.5g | – | |
201 kcal | 22g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.