Beef, braising steak, braised, lean and fat
Última atualização 3 Nov 2026
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Beef braising steak is a cut of beef cooked slowly with liquid. The braised meat described here includes both lean meat and fat. It mainly provides protein and fat, with 33g of protein and 13g of fat per 100g, including 5.3g of saturated fat. It also provides iron, zinc and B vitamins.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt content can change if salt, stock or sauces are added during cooking. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 246 kcal |
Energy | 1029 kJ |
Gordura | 13g |
of which saturates | 5.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
33g | |
Sal | 0.15g |
Álcool | 0g |
Água | 53g |
Colesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.7µg | |
0.03mg | |
0mg | |
0.05mg | |
0.26mg | |
4.9mg | |
0.33mg | |
3µg | |
52µg | |
8mg | |
2.6mg | |
22mg | |
210mg | |
330mg | |
Sódio | 60mg |
8.7mg | |
Trace | |
10µg | |
15µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
225 kcal | 34g | 9.7g | 0g | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
201 kcal | 22g | 13g | – | |
212 kcal | 27g | 12g | – | |
217 kcal | 34g | 9g | – |
About these figures
Values are per 100g of the food as described (Calculated from 90% lean and 9% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.