Beef, rump steak, fried in corn oil, lean only
Última atualização 3 Nov 2026
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Beef rump steak is a cut of red meat. These figures describe steak fried in corn oil and refer to the lean meat only. It mainly provides protein and fat, along with minerals such as iron and zinc. Per 100g, it contains 31g of protein, 6.6g of fat, including 2.4g of saturated fat, and 3mg of iron.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures are for lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 183 kcal |
Energy | 770 kJ |
Gordura | 6.6g |
of which saturates | 2.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
31g | |
Sal | 0.2g |
Álcool | 0g |
Água | 62g |
Colesterol | 86mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.7µg | |
0.18mg | |
0mg | |
0.14mg | |
0.29mg | |
5.9mg | |
0.63mg | |
2µg | |
5µg | |
5mg | |
3mg | |
25mg | |
240mg | |
390mg | |
Sódio | 78mg |
5.2mg | |
0.02mg | |
10µg | |
9µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
228 kcal | 28g | 13g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
162 kcal | 30g | 4.7g | 0g | |
177 kcal | 31g | 5.9g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
176 kcal | 31g | 5.7g | 0g | |
203 kcal | 30g | 9.4g | – | |
213 kcal | 28g | 11g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
246 kcal | 33g | 13g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.