Beef, sirloin steak, from steakhouse, lean
Última atualização 3 Nov 2026
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Beef sirloin steak is a cut of beef; the figures here describe the lean meat served in steakhouses, including grilled and char-grilled samples. It mainly provides protein, with some fat, alongside vitamins and minerals. Per 100g, it contains 32g of protein and 5.1g of fat, including 2.2g of saturated fat. It also provides 2.5mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces and accompaniments can change the nutritional content of the meal. Full nutrient figures for the lean steak are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 172 kcal |
Energy | 724 kJ |
Gordura | 5.1g |
of which saturates | 2.2g |
Carbohydrate | 0g |
of which sugars | 0g |
32g | |
Sal | 0.19g |
Álcool | 0g |
Água | 63g |
Colesterol | 77mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0mg | |
0.13mg | |
0.28mg | |
6.9mg | |
0.66mg | |
3µg | |
18µg | |
7mg | |
2.5mg | |
30mg | |
270mg | |
440mg | |
Sódio | 76mg |
5.7mg | |
0.04mg | |
10µg | |
12µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
215 kcal | 30g | 11g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
213 kcal | 28g | 11g | – | |
162 kcal | 30g | 4.7g | 0g | |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
176 kcal | 27g | 7.7g | – | |
213 kcal | 25g | 13g | – | |
166 kcal | 26g | 6.7g | – | |
216 kcal | 25g | 13g | – | |
225 kcal | 34g | 9.9g | – | |
257 kcal | 32g | 14g | – | |
135 kcal | 24g | 4.5g | – | |
201 kcal | 22g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – |
About these figures
Values are per 100g of the food as described (7 samples, including grilled and char-grilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.