Beef, rump steak, strips, stir-fried in corn oil, lean
Última atualização 3 Nov 2026
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This food is lean beef rump steak cut into strips and stir-fried in corn oil. It mainly provides protein and fat, alongside minerals and B vitamins. Per 100g, it contains 32g of protein and 8.8g of fat, including 3.3g of saturated fat. It also provides 2.6mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although the beef is lean, it still contains saturated fat, which is worth noting for people monitoring their intake. Added sauces or seasonings may change the salt content of the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 208 kcal |
Energy | 875 kJ |
Gordura | 8.8g |
of which saturates | 3.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
32g | |
Sal | 0.2g |
Álcool | 0g |
Água | 58g |
Colesterol | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.06mg | |
0mg | |
0.21mg | |
0.3mg | |
6.8mg | |
0.73mg | |
3µg | |
5µg | |
7mg | |
2.6mg | |
30mg | |
270mg | |
450mg | |
Sódio | 78mg |
5.8mg | |
0.04mg | |
11µg | |
12µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
228 kcal | 28g | 13g | 0g | |
183 kcal | 31g | 6.6g | 0g | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
176 kcal | 31g | 5.7g | 0g | |
203 kcal | 30g | 9.4g | – | |
213 kcal | 28g | 11g | – | |
162 kcal | 30g | 4.7g | 0g | |
177 kcal | 31g | 5.9g | 0g | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.