Beef, sirloin steak, grilled medium-rare, lean and fat
Última atualização 3 Nov 2026
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Beef sirloin steak is a cut of beef, described here as grilled medium-rare with both the lean meat and fat included. It mainly provides protein and fat, with 25g of protein and 13g of fat per 100g, including 5.6g of saturated fat. It also contains 1.3mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much visible fat is left on the steak. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 213 kcal |
Energy | 888 kJ |
Gordura | 13g |
of which saturates | 5.6g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Sal | 0.15g |
Álcool | 0g |
Água | 59g |
Colesterol | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.03mg | |
0mg | |
0.07mg | |
0.16mg | |
6.1mg | |
0.53mg | |
2µg | |
15µg | |
7mg | |
1.3mg | |
22mg | |
200mg | |
340mg | |
Sódio | 60mg |
3.9mg | |
Trace | |
9µg | |
13µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
216 kcal | 25g | 13g | – | |
176 kcal | 27g | 7.7g | – | |
257 kcal | 32g | 14g | – | |
200 kcal | 29g | 9.5g | – | |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
166 kcal | 26g | 6.7g | – | |
201 kcal | 22g | 13g | – | |
222 kcal | 30g | 11g | 0g | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 86% lean and 12% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.