Beef, fillet steak, fried in corn oil, lean
Última atualização 3 Nov 2026
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Beef fillet steak is a cut of beef; the figures here describe the lean meat fried in corn oil. It mainly provides protein and fat, with 28g of protein and 7.9g of fat per 100g. This includes 3.4g of saturated fat. It also provides 2.3mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures refer to lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 184 kcal |
Energy | 772 kJ |
Gordura | 7.9g |
of which saturates | 3.4g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sal | 0.17g |
Álcool | 0g |
Água | 63g |
Colesterol | 81mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0mg | |
0.12mg | |
0.25mg | |
6.2mg | |
0.59mg | |
2µg | |
16µg | |
6mg | |
2.3mg | |
27mg | |
240mg | |
390mg | |
Sódio | 68mg |
5.1mg | |
Trace | |
9µg | |
10µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
192 kcal | 28g | 8.9g | – | |
228 kcal | 28g | 13g | 0g | |
183 kcal | 31g | 6.6g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
176 kcal | 31g | 5.7g | 0g |
About these figures
Values are per 100g of the food as described (16 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.