Beef, braising steak, raw, lean and fat
Última atualização 3 Nov 2026
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Beef braising steak is a cut of beef used for slow cooking. The figures here describe the raw meat, including both lean tissue and fat. It mainly provides protein and fat, with 21g of protein and 8.6g of fat per 100g, including 3.8g of saturated fat. It also provides vitamin B12, at 2µg per 100g, along with minerals such as zinc and iron.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the meat’s water content, so values per weight may differ after cooking. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 160 kcal |
Energy | 670 kJ |
Gordura | 8.6g |
of which saturates | 3.8g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Sal | 0.15g |
Álcool | 0g |
Água | 69g |
Colesterol | 62mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.09mg | |
0mg | |
0.07mg | |
0.27mg | |
3.9mg | |
0.42mg | |
2µg | |
53µg | |
5mg | |
1.4mg | |
19mg | |
180mg | |
300mg | |
Sódio | 60mg |
5.6mg | |
Trace | |
7µg | |
16µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
155 kcal | 21g | 7.9g | – | |
174 kcal | 21g | 10g | 0g | |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
139 kcal | 22g | 5.7g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
215 kcal | 20g | 15g | – | |
227 kcal | 16g | 18g | – | |
233 kcal | 27g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 92% lean and 7% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.