Beef, mince, extra lean, stewed
Última atualização 3 Nov 2026
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Extra lean stewed beef mince is finely minced beef cooked by simmering in water. It mainly provides protein, with some fat, as well as vitamins and minerals including vitamin B12, iron and zinc. Per 100g, it contains 25g of protein and 4.2g of fat, of which 1.8g is saturated fat. It also provides 2.3mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although described as extra lean, this mince still contributes saturated fat to the diet. Salt added during cooking, or included in sauces and stock, can increase the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 575 kJ |
Gordura | 4.2g |
of which saturates | 1.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
25g | |
Sal | 0.19g |
Álcool | 0g |
Água | 71g |
Colesterol | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.6µg | |
0.3mg | |
0mg | |
0.03mg | |
0.13mg | |
4.8mg | |
0.16mg | |
3µg | |
20µg | |
14mg | |
2.3mg | |
18mg | |
170mg | |
280mg | |
Sódio | 75mg |
5.6mg | |
0.08mg | |
8µg | |
10µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
130 kcal | 22g | 4.2g | – | |
113 kcal | 12g | 3.6g | 0.3g | |
132 kcal | 22g | 5.1g | – | |
204 kcal | 19g | 14g | – | |
209 kcal | 22g | 14g | 0g | |
195 kcal | 30g | 8.5g | – | |
212 kcal | 27g | 12g | – | |
185 kcal | 32g | 6.3g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
139 kcal | 11g | 9.9g | 0.3g | |
122 kcal | 9.2g | 7.2g | 1.2g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
225 kcal | 31g | 11g | – | |
268 kcal | 28g | 17g | – | |
139 kcal | 21g | 6.1g | – |
About these figures
Values are per 100g of the food as described (17 samples. Covered with 1/2 pt water per lb meat and simmered for 1 hour). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.