Beef, lean, average, raw, extra trimmed
Última atualização 3 Nov 2026
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Lean, extra-trimmed raw beef is beef with visible external fat removed. The figures supplied represent a weighted average of different cuts rather than a single cut. Per 100g, it provides 556 kJ of energy, 22g of protein and 5.1g of fat, including 2g of saturated fat. Protein is its main energy-providing nutrient.
Protein supports the growth and repair of body tissues, including muscles. Although this beef is lean and extra trimmed, it still contains saturated fat, which is worth noting when considering overall saturated fat intake. These values describe raw meat; cooking changes its water content and can affect nutrient amounts by weight. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 132 kcal |
Energy | 556 kJ |
Gordura | 5.1g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Álcool | 0g |
Água | 73g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
677 kcal | 6.8g | 72g | – | |
129 kcal | 23g | 4.3g | 0g | |
130 kcal | 22g | 4.2g | – | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
558 kcal | 19g | 54g | 0g | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
145 kcal | 22g | 6.5g | – | |
253 kcal | 19g | 20g | – | |
137 kcal | 25g | 4.2g | 0g | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
134 kcal | 24g | 4.3g | – | |
215 kcal | 20g | 15g | – | |
140 kcal | 19g | 7g | – |
About these figures
Values are per 100g of the food as described (Weighted average of 13 different cuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.