Beef, mince, stewed
Última atualização 3 Nov 2026
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Stewed beef mince is minced beef cooked slowly in liquid. It mainly provides protein and fat, with 22g of protein and 14g of fat per 100g, including 5.7g of saturated fat. It also contains iron, zinc and vitamin B12, with 2.7mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can change the salt content of a prepared dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 209 kcal |
Energy | 870 kJ |
Gordura | 14g |
of which saturates | 5.7g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
Sal | 0.18g |
Álcool | 0g |
Água | 64g |
Colesterol | 79mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0.8µg | |
0.34mg | |
7.2µg | |
0mg | |
0.03mg | |
0.19mg | |
4.6mg | |
0.28mg | |
2µg | |
17µg | |
20mg | |
2.7mg | |
15mg | |
150mg | |
210mg | |
Sódio | 73mg |
5mg | |
0.1mg | |
7µg | |
14µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 25g | 4.2g | 0g | |
204 kcal | 19g | 14g | – | |
139 kcal | 11g | 9.9g | 0.3g | |
122 kcal | 9.2g | 7.2g | 1.2g | |
264 kcal | 30g | 16g | – | |
263 kcal | 26g | 18g | 0g | |
225 kcal | 20g | 16g | 0g | |
130 kcal | 22g | 4.2g | – | |
195 kcal | 30g | 8.5g | – | |
212 kcal | 27g | 12g | – | |
185 kcal | 32g | 6.3g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
113 kcal | 12g | 3.6g | 0.3g | |
161 kcal | 11g | 12g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.