Beef, brisket, boiled, lean
Última atualização 3 Nov 2026
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Beef brisket is a cut of meat from the lower chest of cattle. The figures here describe the lean meat after boiling. It mainly provides protein and fat, with 31g of protein and 11g of fat per 100g, including 4.6g of saturated fat. It also provides iron, zinc and vitamin B12.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while zinc supports normal immune function. Although these figures are for lean meat, its saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can change the nutritional content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 225 kcal |
Energy | 941 kJ |
Gordura | 11g |
of which saturates | 4.6g |
Carbohydrate | 0g |
of which sugars | 0g |
31g | |
Sal | 0.13g |
Álcool | 0g |
Água | 57g |
Colesterol | 77mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.01mg | |
0mg | |
0.04mg | |
0.22mg | |
4.3mg | |
0.19mg | |
3µg | |
14µg | |
9mg | |
2.2mg | |
21mg | |
200mg | |
250mg | |
Sódio | 50mg |
6.6mg | |
Trace | |
10µg | |
10µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
268 kcal | 28g | 17g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
184 kcal | 30g | 6.9g | 0g | |
224 kcal | 28g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
253 kcal | 32g | 14g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.