Beef, mince, with vegetables, stewed

Beef mince with vegetables, stewed, is a cooked dish made by simmering minced beef and vegetables together. It provides protein and fat, along with some carbohydrate and fibre. Per 100g, this recipe contains 9.2g of protein, 7.2g of fat, 3g of saturated fat and 0.64g of salt.

Protein supports the growth and repair of body tissues. The dish also provides vitamin B12, which contributes to normal red blood cell formation and nervous system function. Its saturated fat and salt content are worth noting for people monitoring these in their diet. The amounts can vary with the mince, vegetables, stock and seasoning used. Full nutrient figures for this recipe are in the tables below.