Beef, fillet steak, from steakhouse, lean
Última atualização 3 Nov 2026
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Beef fillet steak is a cut of beef; these figures describe the lean meat served in a steakhouse. It mainly provides protein and fat, along with minerals and B vitamins. Per 100g, it contains 29g of protein and 7g of fat, including 3.2g of saturated fat. It also provides 3.6mg of iron.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. Although this entry describes lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Sauces and accompaniments can add fat and salt. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 178 kcal |
Energy | 747 kJ |
Gordura | 7g |
of which saturates | 3.2g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Sal | 0.15g |
Álcool | 0g |
Água | 64g |
Colesterol | 79mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.08mg | |
0mg | |
0.14mg | |
0.31mg | |
5.7mg | |
0.81mg | |
2µg | |
8µg | |
5mg | |
3.6mg | |
32mg | |
250mg | |
410mg | |
Sódio | 61mg |
4.5mg | |
0.1mg | |
9µg | |
11µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
184 kcal | 29g | 7.8g | – | |
213 kcal | 28g | 11g | – | |
162 kcal | 30g | 4.7g | 0g | |
172 kcal | 32g | 5.1g | – | |
215 kcal | 30g | 11g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
176 kcal | 31g | 5.7g | 0g | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g |
About these figures
Values are per 100g of the food as described (7 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.