Salad, potato, with reduced calorie dressing, retail
Última atualização 4 Nov 2026
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This potato salad is a ready-prepared retail product made with potatoes and reduced-calorie dressing. The figures are based on a manufacturer's recipe. It mainly provides carbohydrate, with some fat and a smaller amount of protein. Per 100g, it contains 15g of carbohydrate, 4.1g of fat and 1.3g of protein, and provides 410 kJ of energy.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Reduced-calorie dressing does not mean the salad is free from fat, sugar or salt. These are worth considering when comparing products or monitoring intake. Full nutrient figures, including saturated fat, sugars and salt, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 97 kcal |
Energy | 410 kJ |
Gordura | 4.1g |
of which saturates | 0.4g |
Carbohydrate | 15g |
of which sugars | 4g |
1.3g | |
Sal | 0.35g |
Água | 79g |
Colesterol | 1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1mg | |
4mg | |
0.12mg | |
0.01mg | |
0.3mg | |
0.22mg | |
0µg | |
17µg | |
4mg | |
0.3mg | |
11mg | |
23mg | |
190mg | |
Sódio | 140mg |
0.2mg | |
0.05mg | |
1µg | |
3µg |
Other types of salad
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
111 kcal | 1.5g | 5g | 1.5g | |
158 kcal | 1.5g | 12g | 1.2g | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
239 kcal | 1.6g | 21g | 1.2g | |
278 kcal | 4g | 25g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 3.1g | 7.5g | – | |
224 kcal | 0.9g | 21g | – | |
397 kcal | 2.1g | 40g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
150 kcal | 3.7g | 7.9g | – | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
133 kcal | 1.6g | 8.5g | – |
About these figures
Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.