Salad, potato, with mayonnaise
Última atualização 4 Nov 2026
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Potato salad with mayonnaise is a prepared dish of cooked potatoes mixed with a mayonnaise dressing. The figures here describe a recipe from a recipe collection review. It mainly provides fat and carbohydrate: per 100g, it contains 21g of fat, 13g of carbohydrate and 991 kJ of energy. It also provides 6.1mg of vitamin E.
Carbohydrate provides energy, while vitamin E helps protect cells from damage. Mayonnaise contributes to the fat and energy content, which is worth noting for people monitoring their intake. The amounts of fat and salt can vary with the recipe and the mayonnaise used. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 239 kcal |
Energy | 991 kJ |
Gordura | 21g |
of which saturates | 1.6g |
Carbohydrate | 13g |
of which sugars | 1.5g |
1.2g | |
1.6g | |
Sal | 0.09g |
Água | 63g |
Colesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
Trace | |
6.1mg | |
8mg | |
0.15mg | |
0.03mg | |
0.4mg | |
0.07mg | |
0.1µg | |
17µg | |
8mg | |
0.37mg | |
13mg | |
24mg | |
258mg | |
Sódio | 37mg |
0.2mg | |
0.04mg | |
0µg | |
3µg |
Other types of salad
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
158 kcal | 1.5g | 12g | 1.2g | |
111 kcal | 1.5g | 5g | 1.5g | |
131 kcal | 3.1g | 7.5g | – | |
278 kcal | 4g | 25g | – | |
97 kcal | 1.3g | 4.1g | – | |
150 kcal | 3.7g | 7.9g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
224 kcal | 0.9g | 21g | – | |
133 kcal | 1.6g | 8.5g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.