Salad, carrot and nut with mayonnaise, retail
Última atualização 4 Nov 2026
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This is a retail carrot and nut salad mixed with mayonnaise, with nutrient values based on a manufacturer’s recipe. It mainly provides fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 25g of fat, 10g of carbohydrate and 4g of protein. The fat content includes 3.9g of saturated fat.
Fat provides energy and helps the body absorb fat-soluble vitamins. The salad also contains vitamin E, which helps protect cells from oxidative damage. Its fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. It also contains sugars and salt, which may be relevant when comparing prepared salads. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 278 kcal |
Energy | 1056 kJ |
Gordura | 25g |
of which saturates | 3.9g |
Carbohydrate | 10g |
of which sugars | 9.4g |
4g | |
Sal | 0.35g |
Água | 58g |
Colesterol | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.1µg | |
6.3mg | |
3mg | |
0.18mg | |
0.07mg | |
1.5mg | |
0.15mg | |
0.2µg | |
21µg | |
49mg | |
0.6mg | |
27mg | |
84mg | |
250mg | |
Sódio | 140mg |
0.6mg | |
0.14mg | |
21µg |
Other types of salad
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 2.1g | 18g | – | |
158 kcal | 1.5g | 12g | 1.2g | |
131 kcal | 3.1g | 7.5g | – | |
150 kcal | 3.7g | 7.9g | – | |
239 kcal | 1.6g | 21g | 1.2g | |
147 kcal | 4.2g | 9.3g | – | |
97 kcal | 1.3g | 4.1g | – | |
71 kcal | 1.9g | 3.1g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
45 kcal | 0.6g | 2.7g | 1.3g | |
224 kcal | 0.9g | 21g | – | |
397 kcal | 2.1g | 40g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
196 kcal | 1.5g | 18g | – | |
133 kcal | 1.6g | 8.5g | – |
About these figures
Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.