Rice, white, pudding, raw
Última atualização 4 Nov 2026
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White pudding rice is a type of white rice used to make rice pudding. The figures here describe the raw, uncooked rice, rather than a prepared pudding. It mainly provides carbohydrate, with 86g per 100g, alongside 5.6g of protein and 0.9g of fat. Its energy content is 1498 kJ per 100g.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. Rice absorbs liquid during cooking, so these raw values do not directly represent cooked rice pudding. Added milk, cream or sugar will also change its nutritional composition, including its sugar, saturated fat and energy content. Full figures for the raw rice are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 352 kcal |
Energy | 1498 kJ |
Gordura | 0.9g |
of which saturates | 0.22g |
Carbohydrate | 86g |
of which sugars | 0.2g |
1g | |
5.6g | |
Sal | 0g |
Álcool | 0g |
Água | 12g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0mg | |
0.11mg | |
Trace | |
1.3mg | |
0.1mg | |
0µg | |
14µg | |
6mg | |
0.19mg | |
26mg | |
106mg | |
84mg | |
Sódio | 1mg |
1mg | |
0.18mg | |
3µg | |
Trace |
Other types of rice
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
354 kcal | 6.4g | 1g | 1.4g | |
347 kcal | 7g | 1.1g | 1.7g | |
355 kcal | 6.7g | 1g | 1.1g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
356 kcal | 7g | 2.9g | 4.1g | |
352 kcal | 6.4g | 1.1g | 0.8g | |
117 kcal | 2.8g | 0.7g | 0.6g | |
138 kcal | 3.5g | 0.4g | Trace | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
131 kcal | 2.8g | 0.4g | 0.5g | |
Rice, white, long grain, easy cook, boiled in unsalted water | 146 kcal | 3g | 0.4g | 0.7g |
343 kcal | 12g | 1.1g | 4.3g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
About these figures
Values are per 100g of the food as described (8 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.