Rice, white, long grain, boiled in unsalted water
Última atualização 4 Nov 2026
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White long-grain rice is a cereal grain, described here after boiling in unsalted water. It mainly provides carbohydrate, with smaller amounts of protein and little fat. Per 100g, it contains 31g of carbohydrate, 2.8g of protein and 0.4g of fat, and provides 560 kJ of energy.
Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. This boiled rice contains little salt or saturated fat, but is also low in fibre. Added salt, sauces and other ingredients can change the salt, fat and energy content of a rice dish. The full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 131 kcal |
Energy | 560 kJ |
Gordura | 0.4g |
of which saturates | 0.09g |
Carbohydrate | 31g |
of which sugars | Trace |
0.5g | |
2.8g | |
Sal | 0.03g |
Álcool | 0g |
Água | 68g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.01mg | |
0mg | |
Trace | |
Trace | |
0.3mg | |
0.03mg | |
0µg | |
4µg | |
9mg | |
0.04mg | |
5mg | |
28mg | |
12mg | |
Sódio | 11mg |
0.4mg | |
0.07mg | |
5µg | |
Trace |
Other types of rice
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Rice, white, long grain, easy cook, boiled in unsalted water | 146 kcal | 3g | 0.4g | 0.7g |
117 kcal | 2.8g | 0.7g | 0.6g | |
138 kcal | 3.5g | 0.4g | Trace | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
131 kcal | 3.3g | 1.1g | 1.2g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
133 kcal | 2.3g | 0.4g | Trace | |
347 kcal | 7g | 1.1g | 1.7g | |
355 kcal | 6.7g | 1g | 1.1g | |
145 kcal | 5.3g | 0.6g | 2.5g | |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
354 kcal | 6.4g | 1g | 1.4g | |
352 kcal | 5.6g | 0.9g | 1g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
186 kcal | 4.3g | 4.9g | 1.1g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.