Pizza, vegetarian, retail and takeaway
Última atualização 4 Nov 2026
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Vegetarian pizza is a bread-based dish with vegetable toppings. These figures cover retail and takeaway pizzas, including chilled products and both thin-base and deep-pan varieties. It mainly provides carbohydrate, with protein and fat: per 100g, it contains 30g carbohydrate, 11g protein and 6.9g fat. The salt content is 0.83g per 100g.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Nutrient content varies with the base, toppings and recipe, and the amount eaten affects total energy and salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 216 kcal |
Energy | 913 kJ |
Gordura | 6.9g |
Carbohydrate | 30g |
of which sugars | 2.4g |
3.1g | |
11g | |
Sal | 0.83g |
Álcool | 0g |
Água | 51g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
61µg | |
1.5mg | |
4mg | |
0.23mg | |
0.11mg | |
1.4mg | |
0.05mg | |
Trace | |
7µg | |
196mg | |
1.2mg | |
22mg | |
160mg | |
192mg | |
Sódio | 330mg |
1.3mg | |
0.11mg | |
34µg |
Other types of pizza
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
255 kcal | 13g | 10g | 2g | |
260 kcal | 14g | 8.6g | 2.5g | |
272 kcal | 12g | 9.8g | 2.9g | |
230 kcal | 11g | 7.8g | – | |
263 kcal | 13g | 8.9g | – | |
246 kcal | 13g | 8.3g | 2.7g | |
226 kcal | 13g | 7.5g | – | |
193 kcal | 3.3g | 11g | – | |
185 kcal | 4.2g | 11g | – |
About these figures
Values are per 100g of the food as described (30 samples, 7 brands, includes chilled and takeaway, thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.