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Pizza, cheese and tomato, retail

Cheese and tomato pizza is a cereal-based food made with a bread base, tomato topping and cheese. The figures here describe retail frozen and chilled products with a range of bases, excluding stuffed crusts. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 36g of carbohydrate, 9.8g of fat and 12g of protein, with 217µg of calcium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. The salt and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures, including energy, salt and saturated fat, are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1148 kJ

Gordura

9.8g

of which saturates

4.1g

Carbohydrate

36g

of which sugars

3.9g

Fibra

2.9g

Proteína

12g

Sal

0.99g

Álcool

0g

Água

38g

Colesterol

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

134µg

Vitamina D

Trace

Vitamina E

1.7mg

Vitamina C

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.15mg

Niacin (B3)

1mg

Vitamina B6

Trace

Vitamina B12

0.4µg

Ácido Fólico

4µg

Cálcio

217mg

Ferro

1.1mg

Magnésio

24mg

Phosphorus

179mg

Potássio

223mg

Sódio

397mg

Zinco

1.3mg

Copper

0.1mg

Selenium

4µg

Iodo

17µg

Other types of pizza

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

Pizza, fish topped, takeaway

226 kcal

13g

7.5g

–

About these figures

Values are per 100g of the food as described (11 samples, 10 products, frozen and chilled, all bases, not stuffed crust). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente