Pizza, ham and pineapple, retail
Última atualização 4 Nov 2026
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Retail ham and pineapple pizza is a bread-based food with ham and pineapple toppings. The figures cover both thin-base and deep-pan products. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 34g of carbohydrate, 14g of protein and 8.6g of fat, with 1g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This pizza also provides calcium, which helps maintain bones and teeth. Its salt content is worth noting for people monitoring their salt intake. The amount consumed depends on how much pizza is eaten, and values may vary between products. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 260 kcal |
Energy | 1098 kJ |
Gordura | 8.6g |
Carbohydrate | 34g |
of which sugars | 3.1g |
2.5g | |
14g | |
Sal | 1g |
Álcool | 0g |
Água | 43g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.28mg | |
0.16mg | |
2.3mg | |
0.05mg | |
0.5µg | |
6µg | |
221mg | |
1.3mg | |
23mg | |
210mg | |
226mg | |
Sódio | 400mg |
1.5mg | |
0.1mg |
Other types of pizza
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
255 kcal | 13g | 10g | 2g | |
216 kcal | 11g | 6.9g | 3.1g | |
272 kcal | 12g | 9.8g | 2.9g | |
230 kcal | 11g | 7.8g | – | |
246 kcal | 13g | 8.3g | 2.7g | |
263 kcal | 13g | 8.9g | – | |
226 kcal | 13g | 7.5g | – | |
193 kcal | 3.3g | 11g | – | |
185 kcal | 4.2g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands, includes thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.