Pie, fruit, wholemeal, one crust, homemade
Última atualização 4 Nov 2026
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This homemade fruit pie has a single wholemeal pastry crust and a fruit filling, such as apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it provides 767 kJ of energy, 28g of carbohydrate, 16g of sugars and 7.6g of fat.
Carbohydrate provides energy for the body. The sugars listed are included in the total carbohydrate figure and do not distinguish naturally occurring sugars from added sugars. The pastry also contributes saturated fat, which is worth noting for people monitoring their intake. Nutrient amounts can vary with the recipe. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 182 kcal |
Energy | 767 kJ |
Gordura | 7.6g |
of which saturates | 4.5g |
Carbohydrate | 28g |
of which sugars | 16g |
2.5g | |
Sal | 0.17g |
Água | 59g |
Colesterol | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
106µg | |
0.1µg | |
0.49mg | |
5mg | |
0.08mg | |
0.04mg | |
1.1mg | |
0.1mg | |
Trace | |
6µg | |
30mg | |
0.63mg | |
20mg | |
64mg | |
198mg | |
Sódio | 66mg |
0.4mg | |
0.12mg | |
1µg |
Other types of pie
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
190 kcal | 2.3g | 7.7g | 2.8g | |
190 kcal | 2.1g | 9.1g | – | |
198 kcal | 1.8g | 9.2g | 2.1g | |
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade | 250 kcal | 3.9g | 13g | – |
253 kcal | 4g | 14g | – | |
261 kcal | 4g | 14g | 3.2g | |
254 kcal | 3.6g | 13g | 3.7g | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – | |
277 kcal | 3.2g | 16g | 1.8g | |
202 kcal | 14g | 10g | 1g | |
305 kcal | 15g | 18g | 1.8g | |
243 kcal | 17g | 13g | 1.2g | |
205 kcal | 14g | 10g | 1.5g | |
151 kcal | 3.4g | 7.8g | – | |
268 kcal | 2.9g | 15g | 2.4g | |
256 kcal | 3.3g | 11g | – | |
245 kcal | 3.8g | 13g | 2.6g | |
361 kcal | 3.1g | 14g | 4.3g | |
132 kcal | 5g | 7.2g | 1.1g |
About these figures
Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.