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Pie, apple, wholemeal, pastry top and bottom, homemade

This homemade apple pie has a wholemeal pastry top and bottom with an apple filling. The figures describe a recipe rather than a specific packaged product. It mainly provides carbohydrate and fat. Per 100g, it contains 34g of carbohydrate, 13g of fat, including 7.7g of saturated fat, and 3.7g of fibre.

Carbohydrate and fat provide energy, while fibre helps support normal bowel function. The saturated fat, sugar and energy content are relevant for people monitoring these aspects of their diet. The amounts in homemade pies can vary with the ingredients and proportions used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

254 kcal

Energy

1068 kJ

Gordura

13g

of which saturates

7.7g

Carbohydrate

34g

of which sugars

14g

Fibra

3.7g

Proteína

3.6g

Sal

0.27g

Álcool

0g

Água

47g

Colesterol

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

154µg

Vitamina D

0.1µg

Vitamina E

0.53mg

Vitamin K1

1.1µg

Vitamina C

5mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.5mg

Vitamina B6

0.17mg

Vitamina B12

0µg

Ácido Fólico

8µg

Cálcio

15mg

Ferro

0.78mg

Magnésio

26mg

Phosphorus

88mg

Potássio

151mg

Sódio

108mg

Zinco

0.6mg

Copper

0.13mg

Selenium

1µg

Iodo

7µg

Other types of pie

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, beef, puff or shortcrust pastry, family size, retail

220 kcal

8.9g

13g

2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente