Pastry, wholemeal, uncooked, homemade
Última atualização 4 Nov 2026
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Homemade wholemeal pastry is a dough made with wholemeal flour and fat. The figures here describe the pastry uncooked, before baking or adding a filling. It mainly provides carbohydrate and fat, with some fibre and protein. Per 100g, it contains 42g carbohydrate, 26g fat, 16g saturated fat and 6.1g fibre.
Carbohydrate supplies energy, while fibre supports normal bowel function. The saturated fat content is worth noting for people monitoring their saturated fat intake. Baking changes the water content, so the nutritional values per weight of cooked pastry may differ. Any filling will also affect the overall nutritional content. Full figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 421 kcal |
Energy | 1759 kJ |
Gordura | 26g |
of which saturates | 16g |
Carbohydrate | 42g |
of which sugars | 1g |
6.1g | |
7.2g | |
Sal | 0.56g |
Álcool | 0g |
Água | 20g |
Colesterol | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
320µg | |
0.3µg | |
0.97mg | |
Trace | |
0.22mg | |
0.08mg | |
3mg | |
0.3mg | |
0.1µg | |
16µg | |
25mg | |
1.5mg | |
51mg | |
177mg | |
225mg | |
Sódio | 222mg |
1.2mg | |
0.23mg | |
3µg | |
12µg |
Other types of pastry
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
203 kcal | 5.5g | 12g | 1g | |
409 kcal | 4.3g | 28g | 1.8g | |
435 kcal | 5.7g | 26g | 2.4g | |
487 kcal | 8.3g | 30g | 7.1g | |
491 kcal | 13g | 32g | 1.9g | |
313 kcal | 8.4g | 18g | 1.5g | |
278 kcal | 7.6g | 2.9g | 3.4g | |
540 kcal | 5.7g | 37g | 2.4g | |
384 kcal | 5.3g | 26g | 2.8g | |
509 kcal | 6.6g | 30g | 2.8g | |
453 kcal | 5.7g | 31g | 3.4g | |
363 kcal | 10g | 3.8g | 4.5g | |
486 kcal | 6.7g | 33g | 3.5g | |
547 kcal | 6.9g | 38g | 4.1g |
About these figures
Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.