Pular para o conteúdo principal

Pastry, shortcrust, uncooked, homemade

Homemade shortcrust pastry is a mixture of flour, fat and water used as a base or covering for pies and tarts. These figures describe the uncooked pastry. It mainly provides carbohydrate and fat: per 100g, it contains 49g of carbohydrate and 26g of fat, including 16g of saturated fat. Its energy content is 1823 kJ per 100g.

Carbohydrate and fat provide energy for the body. The saturated fat content is worth noting for people monitoring their intake, as eating too much saturated fat can raise blood cholesterol. The figures refer to the pastry alone; fillings and other ingredients will affect the nutritional content of a finished dish. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

435 kcal

Energy

1823 kJ

Gordura

26g

of which saturates

16g

Carbohydrate

49g

of which sugars

0.5g

Fibra

2.4g

Proteína

5.7g

Sal

0.56g

Álcool

0g

Água

21g

Colesterol

64mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

319µg

Vitamina D

0.3µg

Vitamina E

0.91mg

Vitamina C

Trace

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

Vitamina B6

0.11mg

Vitamina B12

0.1µg

Ácido Fólico

10µg

Cálcio

64mg

Ferro

1.2mg

Magnésio

15mg

Phosphorus

76mg

Potássio

114mg

Sódio

222mg

Zinco

0.4mg

Copper

0.09mg

Selenium

2µg

Iodo

12µg

Other types of pastry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente