Lamb, chump chops, raw, lean and fat
Última atualização 4 Nov 2026
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Lamb chump chops are a cut of lamb meat. These figures describe the raw chops with both lean meat and fat included. They mainly provide protein and fat, with 18g of protein and 19g of fat per 100g, including 8.8g of saturated fat. They also contain vitamin B12, at 3µg per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The figures relate to raw meat; cooking and removing visible fat can change its nutrient content per weight. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 242 kcal |
Energy | 1007 kJ |
Gordura | 19g |
of which saturates | 8.8g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sal | 0.14g |
Álcool | 0g |
Água | 63g |
Colesterol | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0.5µg | |
0.07mg | |
0mg | |
0.14mg | |
0.2mg | |
4.8mg | |
0.19mg | |
3µg | |
2µg | |
15mg | |
1.5mg | |
21mg | |
180mg | |
300mg | |
Sódio | 56mg |
2.5mg | |
0.07mg | |
2µg | |
10µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
211 kcal | 16g | 16g | – | |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
222 kcal | 19g | 16g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
283 kcal | 25g | 20g | – | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
About these figures
Values are per 100g of the food as described (Calculated from 77% lean and 23% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.