Lamb, loin chops, raw, lean and fat, weighed with bone
Última atualização 4 Nov 2026
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Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe raw chops with both lean meat and fat, weighed with the bone included. Per 100g, they provide 14g of protein and 18g of fat, including 8.4g of saturated fat, with an energy content of 895 kJ. They also contain vitamins and minerals, including iron, zinc and vitamin B12.
Protein supports the growth and repair of body tissues, while iron contributes to the formation of red blood cells. The fat and saturated fat content is relevant for people monitoring their energy or saturated fat intake. Trimming visible fat and cooking can change the nutritional composition. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 216 kcal |
Energy | 895 kJ |
Gordura | 18g |
of which saturates | 8.4g |
Carbohydrate | 0g |
of which sugars | 0g |
14g | |
Sal | 0.12g |
Álcool | 0g |
Água | 46g |
Colesterol | 62mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0.2µg | |
0.05mg | |
0mg | |
0.1mg | |
0.17mg | |
3.9mg | |
0.18mg | |
1µg | |
2µg | |
10mg | |
1mg | |
15mg | |
130mg | |
220mg | |
Sódio | 49mg |
1.6mg | |
0.05mg | |
2µg | |
5µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
211 kcal | 16g | 16g | – | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
236 kcal | 13g | 21g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
186 kcal | 24g | 10g | – | |
224 kcal | 19g | 17g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
204 kcal | 13g | 17g | – | |
188 kcal | 14g | 15g | – | |
136 kcal | 15g | 8.4g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-476). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.