Lamb, average, raw, lean and fat
Última atualização 4 Nov 2026
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Lamb is a red meat. These figures describe raw lamb with both lean meat and fat, averaged across cuts. It mainly provides protein and fat, with 19g of protein and 12g of fat per 100g, including 5.4g of saturated fat. It also provides minerals and vitamins, including 1µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat can vary with the cut and how much visible fat is removed. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 187 kcal |
Energy | 778 kJ |
Gordura | 12g |
of which saturates | 5.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
19g | |
Sal | 0.15g |
Álcool | 0g |
Água | 67g |
Colesterol | 78mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0.7µg | |
0.05mg | |
0mg | |
0.14mg | |
0.23mg | |
5.1mg | |
0.33mg | |
1µg | |
11µg | |
7mg | |
1.4mg | |
22mg | |
190mg | |
320mg | |
Sódio | 58mg |
2.8mg | |
0.08mg | |
2µg | |
2µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
283 kcal | 17g | 24g | – | |
204 kcal | 13g | 17g | – | |
235 kcal | 18g | 18g | – | |
188 kcal | 14g | 15g | – | |
203 kcal | 23g | 13g | – | |
136 kcal | 15g | 8.4g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
About these figures
Values are per 100g of the food as described (Calculated from 83% lean and 17% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.