Lamb, loin chops, grilled, lean and fat

Lamb loin chops are cuts of meat from the loin of the sheep. These figures describe grilled chops with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 27g of protein and 22g of fat, including 11g of saturated fat. They also provide vitamin B12, at 3µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Removing visible fat changes the amount of fat eaten, so these figures may not reflect chops eaten with the fat trimmed off. Full nutritional figures are in the tables below.