Lamb, loin chops, microwaved, lean, weighed with fat and bone

This entry describes the lean meat from lamb loin chops cooked in a microwave, with the weight including fat and bone. Per 100g on this basis, it provides 19g of protein and 7.3g of fat, including 3.3g of saturated fat. It also supplies vitamin B12, iron and zinc.

Protein supports the growth and maintenance of muscles and other body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while zinc contributes to normal immune function. The saturated fat content is worth noting for people limiting saturated fat in their diet. Full nutrient figures are in the tables below.