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Cake, fruit, retail

Retail fruit cake is a ready-to-eat baked cake containing fruit, with the supplied data covering types such as Genoa, sultana and cherry cakes. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 55g of carbohydrate, including 40g of sugars, and 12g of fat, including 4.6g of saturated fat.

Carbohydrate and fat both provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. The amount eaten affects the overall intake of energy, sugars and fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

334 kcal

Energy

1408 kJ

Gordura

12g

of which saturates

4.6g

Carbohydrate

55g

of which sugars

40g

Fibra

3g

Proteína

4.5g

Sal

0.48g

Álcool

0g

Água

22g

Colesterol

43mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

39µg

Vitamina D

Trace

Vitamina E

1.5mg

Vitamin K1

7.3µg

Vitamina C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1mg

Vitamina B6

0.08mg

Vitamina B12

0.1µg

Ácido Fólico

Trace

Cálcio

74mg

Ferro

1.6mg

Magnésio

20mg

Phosphorus

113mg

Potássio

385mg

Sódio

193mg

Zinco

0.4mg

Copper

0.21mg

Selenium

4µg

Other types of cake

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, madeira, retail

377 kcal

5.4g

15g

–

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

About these figures

Values are per 100g of the food as described (10 samples, 9 products, including Genoa, sultana and cherry slab, Manor House and country slices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente